Diets Don't Work...

Diets Don't Work...

You WON'T lose fat or look your best by just eating low carb, low fat diets, or low calorie diets. The truth is, fat loss comes down to eating in a way that's right for you. You're going to discover an easy way to trick your body into burning more by eating more with these delicious foods that satisfy your hunger cravings...Click Here!


Cardio Doesn't Work...

Long cardio or aerobic workouts several days a week are the WORST WAY to burn fat. You're going to almost triple your fat loss and fitness results by exercising in the complete OPPOSITE manner for 45 minutes a WEEK with no cardio at all...


Crunches & Situps Don't Burn Belly Fat...

1000's of crunches, sit ups, or those crappy infomercial abs gizmos WILL NOT burn your belly fat or give you a flatter stomach and certainly not six pack abs. You're going to burn belly fat 5 times faster by using certain full body exercises that don't actually target your abs at all...


Late Night Eating Is A Myth...

Going to bed hungry is actually one of the WORST THINGS YOU CAN DO. You're going to discover you can boost the super powerful fat loss hormones in your body by eating the right type of tasty little dish an hour or so before you go to sleep...


The 'Fat Burning Zone' Is A Mistake...

The "fat burning zone" you see on most cardio machines is actually the LAST THING you want to follow to burn the most body fat. You're going to burn fat and calories for up to 3 days like we do with a VERY DIFFERENT kind of quick and simple workout...Click Here!

'Toning' Your Muscles Doesn't Work...

Trying to "tone" your body by using light weights or high repetitions is a BIG WASTE OF TIME. You will experience ZERO results this way. But now you're going to be sculpting a leaner and sexier body that will burn your stored body fat for energy for years to come with this 1 overlooked technique...Click Here!

Lose5in7 Is The Complete, In-home, Step-by-step, 'lose 5 Pounds In A Week,' Weight Loss System. It Was Created By Stephen Cabral, Cscs, Cpt, Ns Who Has Been Featured By Mtv, NutritionData, Diet.com, & Dozens Of Other Media.

Lose5in7 - Fastest Weight Loss System.

"Who Else Wants to Lose 5.3 Pounds
in Less than 7 Days AND Drop Inches of
Body Fat While Flattening Your Stomach
and Toning Your Whole Body!"

(average reported weight loss was 5.3 lbs in 7 days October, 2009)

Click Here!


Here's just a taste of what people are discovering for the 1st
time in my 12 week, Lose5in7 System:

In Lose 5 in 7 you'll not only lose 5 pounds your very
1st week... YOU will finally discover how the
'Power of 3' will truly unlock your potential and lead
you to achieving the body you want in record time!

The 3 Most Powerful Fat Burning Foods
Why these 3 foods will burn fat and rev your
metabolism faster than any fat burner supplement ever could. (page 58)

The Only 3 Types of Fat Burning Exercises You Should Do
The truth is 99% of people on weight loss programs are working out way too long and
are not only choosing the wrong exercises, but they are actually doing exercises that
are sabotaging their success! (page 163)

Your Daily 3 Fat Busting Moves
This is where I cut through all the research and show you exactly what 3 movements a
day you should be doing. (pages 107 - 296)

Divide Your Plate in 3’s for Fat Loss
Dieting does not have to be difficult or time consuming – Use this brand new way of
simplifying your food choices. (page 42)

3 Minute Metabolic-Boosting Meals
Are you always on the go? I will show you the right foods that come prepackaged or
easily prepared. There are tasty examples for breakfast, lunch, dinner, and snacks!
(pages 51 - 79)

Click Here!

Customize Your Workout!
3 minutes to 20 minutes ~ Let’s face it, there are days when you have no time to
workout and then there are others when you have a little longer to devout to your
workout. Either way, you won’t need more than 20 minutes when you use these 3
exercises done in their specific order! (page 112)

Cabral Checklists

Most diets books fail miserably when it comes time to creating an easy to
follow guide of how you can start losing weight right away and keep it going week after
week. My Cabral Checklists guarantee you will achieve permanent fat loss results!
This blueprint actually makes it incredibly easy to track your success! (starts on page
97)

(3) 4 Week Workouts - 84 days to lose up to 36lbs (or more!)
Find out exactly what my private clients and happy Fatlossity® members do to
successfully lose the weight and keep it off forever! Plus, I demonstrate the exact form
you should be using in over 300 Fatlossity® exercise
photos! (over 200 pages!)

And much, much, much more! (too much more to share than I can write...)
I will demonstrate step-by-step what I have been using for over 11 years (and 11,397+
private sessions!) to get my clients the results they want in the time they need them!
Look at How These People Went from Where You Are Right
Now to Completely Transforming Their Bodies!

And...

YOU Are Absolutely NO DIFFERENT From These People!

Lose 5 in 7 is Proven to Burn Up Fat Fast... Guaranteed!
There is Simply No Other System Like Lose 5 in 7.

It is Not Only the Most Powerful Fat Burning Program
Ever Invented - It is GUARANTEED to Work Every Time!

Try it RISK-FREE Today!

Stephanie said goodbye to
her old body by using the
Lose5in7 System!"
"Bob lost 10.2lbs
his 1st week &
18.3lbs in 3 weeks!"
"Tony cut his body fat down
to 6.1% and defined his
entire body!"
"Courtney lost over
5 pounds in a week
and just kept right
on going!"
"Joe dropped over
10 lbs, 5" off his
waist & healed his
lower back pain!"
"Mike & Cilla lost over 20
pounds in 6 weeks!"
"Crissy lost over 12 pounds
& got rid of her knee pain!"
"Rachel lost 23lbs in
less than 6 weeks!"
"Kelly lost 14lbs and got
super toned!"
"Wayne slashed his
body fat in half in
just 6 weeks!"
"Faith traded her unwanted
body fat for ripped,
toned arms!"
"Jonathan demonstrated the power of Lose5in7
by taking the challenge in front of over
548,600 readers - he lost 5.34 lbs in 7 days,
18.3 in 18 days and 4 inches off his waist!"
"Paul completely transformed
his body - absolutely
amazing results!"
"Cathy lost over 4
inches off her waist!"
There's no question Lose5in7 works, it's just a matter of whether or not you are ready to let it work for you...
Here's my promise to you…

I'm not going to hold anything back. This is the same exact blueprint that I use to
get absolutely shredded for photo shoots (like the one you may have seen me in
for Reebok, Earth, etc) and that my clients personally use to shock their friends
and family with the amount of weight they're able to lose… now you know how my
weight loss studio got so many referrals (we do very little advertising).

Plus, I have the best GUARANTEE on all my services.

No Hassles, 100% Money Back Guarantee!
Click Here!

I know you're skeptical… who isn't? You don't want to be the victim of another
scam, so go ahead and take my 60-DAY NO RISK MONEY BACK GUARANTEE.
If you don't think that this is the very best weight loss system you have ever used
or even seen, then just shoot me a quick email and I'll put every cent you
invested back in your pocket.

I mean that too.

If you're not happy, I'm not happy… you see, I'm looking to help 1 Million people
not only lose weight, but feel fantastic about their new body and there's no way I
can do that without referrals (just like I was able to do with my weight loss studio
in Boston). I am looking to create raving fans (like the handful shown above) who
can't wait to tell their friends and family about this program.

Some people actually email me and tell me that they'd like to keep it a secret, but
I'm hoping that you'll share your success with others…

I'm Willing to Put ALL the Risk on Me!

So, I'm willing to put all the risk on me, but I need a little something from you in
return. When you lose 5lbs in 7 days and go onto continue losing more, I'd
appreciate it if you sent me some before and after photos along with a success
story I can share with others.

I also hold a 12 week body transformation contest for my online community (the
same one you'll be apart of when you take the Lose 5 in 7 challenge) where you
could win great prizes and become a celebrity in your own right… it's my version
of the Biggest Loser, but only this one is in the real world (not TV make-believe).

Does that Sound Like a Fair Deal?

To recap: I'll take all the risk and you get to make sure it works with my 60-day
money-back guarantee. If it doesn't, you return it and get EVERY penny back.
However, if Lose 5 in 7 does work (and it will!) then you must tell at least 3
friends.

Do we have a deal?
Bonus #1: The Busy Person's Workout
Guide
Who isn't busy these days? This easy to use guide will allow
you to discover that you don't need an hour a day to
workout out, but rather a perfectly laid out formula for what
you need to do with the time that you have. Stop spending
your time on exercises that just don't work and start using
this formula to get you results fast in the time you have.

Bonus #2: Get Rid of Your Lower Back
Pain Forever
Let's face it, having lower back pain hampers everything
you do and the way you live your life. Your nervous about
doing certain activities and even worried about bending
over to something pick up at times. It won't get better on its
on, but luckily for you Jon Feinman will show you the exact
formula needed to get rid of your back pain forever!

Bonus #3: 5 Fat Loss Lies Uncovered!
Read as Steve doesn't pull any punches and reveals the
lies, myths, and otherwise fabricated truths that some media
and fitness companies would love you to believe. You may
just change your mind about how you view your local
supplement store, gym, and even your doctor after your
view this concise unedited report.

Bonus #4: Fat Loss Smoothies
You’ll discover the exact fat loss smoothies that Steve uses
to burn fat and increase definition when he is dieting for a
photo shoot or wants to look his very best. He considers
these shakes to be one of the most important components
to not only looking his best, but also as a must have to
keeping his energy high all day long.

Bonus #5: Exercise Log
Have you ever tried to follow the charts and graphs of some
of those other exercise logs? They more like hieroglyphics
than a workout sheet. Well with this easy to understand,
and easy to use chart you can easily track your progress
and fill in your own custom exercises, sets, reps, and weight.

SURPRISE Bonus #6: 10 Quick & Easy
Calories Cutters
Use these quick and easy nutrition tips to cut down on
calories throughout the day. The amount of calories you will
save by incorporating these simple tips is unbelievable. On
the flip side, it's easy to see how rapidly we can gain body
fat from making the opposite choice…

SURPRISE Bonus #7: Hidden Fat Burners
This is a limited time surprise bonus - I have never revealed
these fat burning strategies before! These 3 fat burning
intervals have been the difference in helping clients who
"have tried everything" before, but still couldn't lose the
weight. They just flat out work.
Please note: Due to the time-sensitive nature of these bonus offers and their extremely
high value I can only guarantee that you will receive all 7 if you order today. I reserve the
right to take them away after today and sell them each separately.
* Exclusive BONUS Offer *
Let's Make This a Total No-Brainer for You...

To really make sure you succeed and remove any last bit of doubt that you may be
feeling, I'm going to include some of my other NEVER before seen Fit Life 1-page
"on-the-go" weight loss cheat sheets as Bonuses that you simply can't buy anywhere.

These bonuses were previously only revealed to a handful of my private clients who
wanted the absolute fastest way to lose the weight - forever. I also reserve the right to
take some or all of these bonuses away at any point, so if I were you, I wouldn't wait to
invest in this limited time offer.

So, if you order today, you'll receive 7 additional free bonuses (valued at $197.00):
FatLossity, Lose5in7 Weight Loss System Summary:

Main Program: Fatlossity, Lose 5 in 7 - 307pg, complete, in-home,
step-by-step, weight loss system (everything can easily be done
right at home or in the gym)
Bonus #1: The Busy Person's Workout Guide
Bonus #2: Get Rid of Your Lower Back Pain Forever
Bonus #3: Fat Loss Lies Uncovered
Bonus #4: My Personal Fat Loss Smoothies
Bonus #5: My Personal Exercise Journal Template
Bonus #6: 3 Hidden Fat Loss Intervals
Bonus #7: 10 Quick & Easy Calorie Cutters

* Total Value: $197.00+ *
So What's Your Investment?

Okay, Okay… By now you’re probably wondering how much a proven weight loss
system like this is going to cost.

Well, you’re probably going to be shocked, but I’m giving the 8 free bonuses and the
whole Fatlossity System worth over $197.00 away for $47. This is a one-time only
payment and you will never be billed again.

Now, I’m sure you’re asking yourself...

"How can he give away all this information for that price if
it really is as good as he says it is?"

The truth is, just one personal training session with me would cost you $250/hr, and
yes it would be worth every penny, but since I am limited to only taking on 1 new client
per month I can’t personally work with every person to help them achieve the body they
want in the time they need it. I felt the next best thing was to reach as many people as I
could, at a price I knew everyone could afford for a product I know does exactly what it
says it will.

Now before you think I'm crazy, I want to explain WHY I'm doing this at such a
HUGE discount...

First - This is an *introductory* offer, and it won't last forever - In fact, I'll be
increasing the price without warning ANYTIME.

It could be the next minute, it could be tomorrow - one thing's for sure, I'll be pushing
the price up to at least $87 sooner than you think... ($87 was actually the former
price of my online training program as seen on StephenCabral.com before now).

Second - It's my way of saying thank you for being dedicated to improving your body
and health.

Third - I get the opportunity to prove to you that I am different. I care about your
success and I am nothing like those other programs - I actually get results!

Fourth - I also know that once you see how powerful the Lose5in7 System is you'll
never want to leave our Lose5in7 community of motivated and dedicated members!


I Want You to be My Next Success Story!


You Can Get Started Today - Click Here Now to Start

Right now, the price is cheap enough that anyone can skip one of their favorite
unhealthy snacks to discover my weight loss secrets in this Lose5in7 System.

So instead of spending 1 dollar a day on expensive trips to fancy coffee shops,
unhealthy lunches, and junk food—things that are gone in an instant- why not use it to
discover these simple, yet powerful body transformation and weight loss secrets that'll
keep the weight off and have you looking and feeling great for years to come?

But that's not all:

I'm Going To be Blunt: If you don't see the value in discovering what the "Lose5in7
Weight Loss System" is all about, then this isn't for you. But if you read this far, then I
know you're one of the "action-takers" I love to teach. So to reward your action, I'm
throwing in the following "Fast-Action" bonuses:

I look forward to working with you and keep those success stories coming!

Start Today!

Order now through our secure server and you can instantly download the printable
PDF format e-book package for just $47 and start reading it today. Instead of waiting
for your book to arrive by mail, you can download this e-book package immediately and
get started on your new body in just minutes from now!

This Offer is Set to Expire

You can choose to read the program on your computer, or print it out to read anytime,
anywhere in the world. Don't wait another minute, because the FREE bonus package
valued at over $197.00 will only be available for a limited time and could very well be
gone tomorrow.

You're Just 1 Minute Away!

In just a few minutes, you'll be able to download and start discovering how current
Lose5in7 (a.k.a. Fatlossity) members are able to achieve what they once thought was
impossible and "only a dream." I can assure this system is completely real and now that
it has been featured on MTV, Gather.com, Diet.com, and the #1 "how-to" video on
YouTube out of 1,000,000 videos, its popularity is soaring.

To order the "Lose5in7" downloadable e-book package, and
receive this copyrighted, unique system along with $197.00
worth of FREE bonuses, click the following order link below
to go to our secure payment page.
+
Please Note: This is a downloadable e-book program. You will NOT receive a
physical package shipped to you in the mail. The entire package will be immediately
available for you to download and get started right away after ordering. This program
is NOT available in stores, so you can only access it through this website.

Clicking the above order button will take you to a secure page for the transaction by
Clickbank, the most popular online payment processor of digital products in the world.
Upon confirmation of your order, you will immediately be redirected to a download
page to download the e-book program as well as the free bonuses. If you have a high
speed internet connection, the downloads usually take just a few minutes.

The e-book download and free bonuses will be in PDF format, or Word documents so
you will need Adobe Reader installed on your computer to open the files. Most
computers already have Adobe Reader installed, but if you don't currently have it, a
free download is available once you're on the download page.
Click Here to Get EVERYTHING Right Now!
(including my RISK-FREE, 100% money back guarantee!)
I've never done this before, but I know you may still be on the fence and I don't want
you to miss out on this opportunity since this is truly going to be the program that
changes your luck and reveals the real you under those inches of body fat.

Only the Next 37 Action-Takers Will Get An Exclusive
Copy! Everyone Else Will Have to Wait Until It Goes on
Sale... But I Don't When That Will Be...

Okay, here it is, and I can't say how long I'm going to include it with this program (It's
selling separately, and I've never exposed my own private dieting secrets before). I'm
offering you the opportunity to get the same diet plans that I use to get completely
lean, toned, defined, and ready for my cover shoots and photo sessions!

There's no way I want to be embarrassed with how I look on the cover of a magazine,
and so I dig deep into my bag of tricks and pull out all the stops… I've laid it all out
for you, step-by-step in my top secret report and I'm going to give it to you FREE if
you sign up today! (limited-time offer that may be taken down without notice)

Revealed for the 1st Time Ever!

Here it is, it's called the 17-Day Bathing Suit Body Diet and when you combine Lose
5 in 7 and the diet plan you will simply shock your coworkers, friends, and family in
less than 3 weeks. One of my online community members actually called this the
"shock & awe" diet plan, but I prefer it's original name… The 17-Day Bathing Suit
Body Diet does what it says. It helps you to lose weight through nutrition alone in 17
days to get the kind of trim, tone, and tight body that turns heads. The bottom line is
it WORKS and since it is my personal dieting journal you know this is unique
information that you simply can't find anywhere else…
17 days of my personal sample meal plans

How I get rid of bloating and excess water
retention

The exact meal timing I use to boost my
metabolism

How I make sure I don't loose muscle and
definition while dropping body fat

How I taper my and rotate my food
choices for the absolute best results

Exactly what you need to know about
keeping your body healthy and full of
energy while getting super lean

3 Secrets I have never revealed before

So the choice is yours – you can either miss out and watch as your friends use this
system to make their waistlines, thighs, and hips disappear, while they tone and tighten
their entire body or you can join them and write your very own success story.

It's your choice, but I can only provide you with my insider information that changes
lives (our goal is 1 million amazing transformations by 2010). You need to actually
make the choice right now to invest in yourself and purchase your copy of Lose5in7…

You'll be glad you did – I guarantee it.

Last Chance...

If you're looking to lose body fat just Click the Button Below to Join the Other Thrilled
Lose 5 in 7 Members and Finally Put an End to Being Embarrassed About Taking Your
Shirt Off, Getting into a Bathing Suit, Not Being Able to Fit into the Smaller-Sized
Clothes Anymore, or Being the Larger One Out of All Your Friends and Family.

You Can Start the Transformation Today and I Can't Wait to
Show You How Fast and Fun it Really Can Be!

Be a part of the winning weight loss team now!
(just click the button below to get started)
And It's Yours Absolutely FREE (no strings attached),
If You Are One of the Next 37 Serious Individuals
Determined to Change Their Body and Their Life!
PS. I want to repeat that there is ZERO RISK on your part. You don't pay a penny
unless it works... that's the bottom line and I mean it. I can make this outrageous
60-Day Risk-Free Guarantee because Lose 5 in 7 has been proven to work time
and time again. I've been using it for over 10 years with amazing results!

PPS. Albert Einstein once said that the definition of insanity is doing the same thing
over and over and expecting a different result. What you have tried in the past clearly
hasn't worked and certainly won't work in the future. What you need is the permanent
results that come from using Lose 5 in 7. You'll lose 5 pounds in 7 days and the
weight will continue to come off until you say STOP. That's the way the system
works - and It's guaranteed or your money back...

PPS. Don't go and try and reinvent the wheel and follow the latest silly cookie diet or
some crazy system that makes you count points... listen, I have dedicated my life to
making people healthier and confident by giving them the very best system I
developed over the course of 11 years and 11,397 sessions. All of my clients are real
people just like you And just in case you thought this was some type of scam or
hyped up program, I listed my actual weight loss studio I own in Boston, MA above.
Everybody tells me I'm crazy for doing that, but I have nothing to hide and I love
getting success stories and photos of my online client's body transformations sent to
me. Believe me, I'm not one of those Barnes & Noble authors who sells you a book
and then you never hear from them again. You'll be getting weekly free Trim, Tone &
Tighten tips and a whole lot more unbelievable success strategies once you join my
team. It's easy to, just click the link below and in just a minute I'll be welcoming you to
my team and laying out everything you need in a simple and easy to understand
format. Plus, you can alway ask me questions along the way. I will not rest until you
are my next success story! That's my sincere promise to you...
As always - Committed to your success,
Stephen Cabral, CSCS, CPT, NS
Author of Lose 5 in 7, Fatlossity
Health Consultant for MTV, NutritionData,
Diet.com, Gather, Edge

Stephen Cabral Studio
540 Tremont St
Suite 9
Boston, MA 02116
My family after successfully changing their old,
unhealthy lifestyle habits and adopting the Lose
5 in 7 secrets. We lost over 72lbs!
* NEW - LIMITED-TIME ONLY BONUS *
Only 100 65 37 Left!

The 17 Day Bathing Suit Body Diet Plan
($29.95 Value!)
(this is a Stephen Cabral & Lose5in7 limited time offer)
click here to accept the FREE Bonuses
60-DAY UNCONDITIONAL, ZERO-RISK,
MONEY BACK NO HASSLES, GUARANTEE!
It Just Doesn't Get Any Better than That,
so Let's Get Started Today!

* Click Here! to Create Your Own Lose5in7 Success
Story and Get Started RISK-FREE Today! *
Stephen Cabral, CSCS, CPT, NS
Author of Lose 5 in 7, Fatlossity
Health Consultant for MTV, NutritionData, Diet.com, Gather, Edge


Lose 5 Pounds, Lose5in7, Lose 5 pounds in 7 days, Lose 5 pounds in a week, lose weight in a week
It's Time to Start Now:
Click Here to Let Me Show You My PROVEN System
- You're Going to Love It! You Have my Personal Guarantee.
Click Here for 60-Day RISK-FREE Trial
"FREE Video Reveals The #1 Secret
To Lose 5 Pounds in 7 Days"
DISCOVER THE SECRET TODAY!Click Here!

The 10 Day Easy Diet. At Last! An Incredibly Simple Weight Loss Plan That Will Allow You To Start Dropping Those Extra Pounds Today And Feel Good While Doing It. No Pills, Potions, Or Impossible Exercise Routines

The 10 Day Easy Diet. At Last! An Incredibly Simple Weight Loss Plan That Will Allow You To Start Dropping Those Extra Pounds Today And Feel Good While Doing It. No Pills, Potions, Or Impossible Exercise Routines

Say goodbye to Fad Diets, Harmful Pills, and Painful Workout Routines…

"Would You Like to Force Your Body to Melt Fat Like Butter In A Microwave?"


Get Ready to Blast Away 10 Pounds of Hideous Fat in Only 10 Days!

Without a shadow of a doubt, you know that being overweight is a problem, and I know for a fact that you want to do something about it.



How do I know this?



Well, back when I was overweight not a day went by when I didn’t look in the mirror and wish that I could change the way I looked.



Not just because I felt that I wasn’t attractive, though I would be lying if I said that didn’t play a role, but also because I constantly faced health issues due to my weight.



Even though I wasn’t just sitting around doing nothing about it, everything that I did try didn’t work. Existing exercise programs, diets, and gadgets turned out to be a huge disappointment and weight loss drugs appeared to not help at all.



If you’re here, then you’re probably in the same sort of shoes that I was in. Needless to say, I was close to despairing, and felt that I was resigned to forever live my life being overweight as I was.



But guess what?



Something happened to me that was miraculous. Somehow, I managed to find out the real secret to weight loss that it appears not one other exercise program, gadget, or drug could provide for me.

Get Slim, Trim, and Fit Without Gimmicks or Hype


Now, I am going to share the secret to my amazing weight loss with you. For what may be the first time ever, you can gain access to a breakthrough diet program that actually works!

Click Here!

In a matter of only ten days you could be looking great, but more importantly, feeling absolutely at the top of the world. Best of all, you could do all this without the gimmicks, hype, and general baloney that is fed to you by most other weight loss product


Such is the unsurpassed beauty of…

"The 10 Day Easy Diet"

Omg Fat Loss

Put Your Weight Loss On Auto-Pilot In Just 21 Days… With These 8 Fool-Proof Fat Loss Secrets That Produced An Average of 66 Pounds of Permanent Fat Loss

Did you know that these simple fat loss secrets are practiced by over 7,000 people just like you, who averaged over 65 pounds of weight loss and kept it off for more than 6 years?

Did you know that almost 90% of these very same people had tried and failed many different diet and weight loss plans, before finally finding the secrets to dramatic and permanent weight loss?
Click Here!
Did you know that these Biggest Fat Loss Losers are happier and healthier… have less anxiety, anger, depression and fear… have better human relationships, more friends and feel much more fulfilled in their lives?



"Try It, Than Decide" Risk Free Trial - 100% Weight Loss Guarantee

World-Famous TV Lady Doctor comes forth and blows the lid off the conspiracy to keep you unhealthy, fat & just plain sick...

World-Famous TV Lady Doctor comes forth and blows the lid off the conspiracy to keep you unhealthy, fat & just plain sick...


"The Reason You Can't Lose Weight has Nothing to Do With Your Will-Power, Over-Eating or the Right Diet! ... The Reason You are Fat and Unhealthy is Because You Have Disgusting Plaque and Horrible Little 'CRITTERS' Living in Your Guts!"

"...And Now I'm Going to Show You How to Get Rid of All of It so You Can Shed 10 lbs, 25 lbs, 50 lbs even 100 lbs or more - and Keep It Off FOREVER!!"



Ask yourself ...

Do you really want all this junk living inside your guts?

This is harmful Plaque (below) - Everybody has it. But to keep from getting sick and to be able to maintain a healthy body weight you MUST get rid of it now!

If you don't, it will eventually cause you to not be able to lose weight (regardless of how much you diet and exercise!) and eventually it will kill you!
Click Here!



But enough dilly-dallying! ... Let's get down to the nitty-gritty! ...

http://www.wpclipart.com/small_icons/misc_7/thumbs_up.png Do you REALLY want to lose weight? (Please answer 'Yes!')

http://www.wpclipart.com/small_icons/misc_7/thumbs_up.png Do you really want to look sexier and slimmer? (Again, please answer 'Yes!')

http://www.wpclipart.com/small_icons/misc_7/thumbs_up.png Do you really want to look and feel YOUNGER? (Ditto above!)

http://www.wpclipart.com/small_icons/misc_7/thumbs_up.png Do you really want to be forever free of sickness and disease? (Ditto above!)

http://www.wpclipart.com/small_icons/misc_7/thumbs_up.png Do you really find it such a surprise that food & drug companies profit off you being sick?

And did you understand everything I said above about how other diets, diet foods and drugs and medicines are actually "deliberately" designed NOT to work at all - but just make you sicker? (Ditto above!)

So ! read more : Click Here!

Weight Loss Gods Way. Stop Dieting - Renew Your Mind And See Your Body Transformed Forever!

Weight Loss Gods Way. Stop Dieting - Renew Your Mind And See Your Body Transformed Forever!

"Christian Weight Loss Fundamentals"

"Diets Don't Work, But God's Own Timeless

If You Will Stop Dieting, And Renew Your Mind Instead,

You Will See Your Body Transformed Forever!

Word Holds The Secret Of Transforming

Your Body Into The Trim, Healthy, And

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Popular New Diet - What's the Most Popular Diet for October, 2009?

Popular New Diet - What's the Most Popular Diet for October, 2009?

Calorie shifting.



Today we'll be examining the most popular new diet of 2009. Its actually so effective that it could be the last diet you'll ever need, in fact I would argue that any new diets will be based off of this one because it is setting the standard for how diets should be done. What do I mean by this? Well this diet actually burns more calories for eating food, no more starving to lose weight. So what's the most popular diet of 2009? Calorie shifting.

So what's calorie shifting anyway?

It involves as I mentioned eating to burn calories, but that isn't exactly it. You see what you do is eat a diverse diet daily where you are constantly changing the types of foods you're eating, so one day you might eat foods high in fat for the day, at dinner eating high protein. The next day you might eat high carb for breakfast, high protein for lunch and high fat for dinner etc. The next day it might be all protein foods. This constant dietary change forces your body to continually adapt and keep burning calories without end.

You see your body generally finds a comfort zone with your diet when you consume the same foods day after day. At which point your metabolism drops and is only stimulated through dietary changes. This is where calorie shifting shines, because the constant changes force your metabolism to stay peaked at all times.

Best of all permanent results can be achieved by calorie shifting, this is due in to the fact that your body will keep burning fat even once you finish the diet because your body has now been re-programmed to burn calories from eating foods. The flaw off all the other diest in the past is that they always based their effect off of limiting foods. They never realized that by harnessing your bodies natural metabolic rhythm by eating that it could be used to your advantage in losing weight.

Calorie shifting is more than a popular new diet of 2009 it is THE diet to beat and because of its revolutionary approach it is by far the most effective diet that exists today.

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Most People Don't Last 1 Day On The Master Cleanse

You know the saying - "if it was easy everyone would be doing it". Well dear reader that saying holds true with the Master Cleanse as well. Now don't up and leave this site just yet because I'm going to be showing you how to make the Master Cleanse much more "doable".

I've shared these tips with people who could never come close to finishing the Master Cleanse, and they went on to breeze right through the entire 10 days.

You won't find this information any place else.

But before we get to that lets take a closer look at how the Master Cleanse works and what it can do for you.

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Dieting & Younger Generation | Diet Tips - Get dieting tips for free

Web-based clinical tools you can use such as:

* Create a personalized eating and exercise plan that can adapt to your changing lifestyle
* Find motivation and track your improvement through goals, charts, photos, and more
* Communicate with your close friends
* Connect with other people and professionals to ask questions and share tips

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Eating for Good Health

Are you in need to lose weight, then you are not alone. Maybe you just want to look a little sexier or toned or maybe your doctor told you to lose weight, either way, starving your self may not be the answer to your problem.

Eating is good and your body needs food but there is a difference between having a burger with fries and eating good nutritional food that will help you lose weight and live longer such as fish, chicken , salads, crab salad ,chicken salad, Cesar, more fruit, raspberries blue berry's, bananas,apples , pineapple, fresh veggies, Nuts, almonds, walnuts, pecans.. etc.

Am I fat ? Dieting & Over Weight in The Younger Genaration

Am I FAT

Well first of all if you have to ask , then you probably are!

Weight Loss for Teens - How to Lose Weight

It is true that more, more kids, teens and young adults are overweight these days.

Unfortunately, many of the teens or young adults who are worried that they are fat or overweight, most really aren't.

Thinking you are overweight or fat when you aren't or having a 'distorted body image of your self when you look into a mirror' is as large or an even bigger problem than really being over weight, since it can lead to an eating disorder, like anorexia or bulimia, so it's not always the problem of being fat or over weight it could be a more serious problem.


The most frequent question from teens (and from everyone else of all ages) is how to lose fat in a specific area. We all store excess fat, in certain places (you can thank your genes for that), and it always seems to be in less than desirable places, like the:

* Hips
* Butt
* Thighs
* Belly
* Waist
* Upper back
* Chest

So, is it possible to lose fat from these areas and, if so, which exercises work the best?

The truth is that certain ares of reduction won’t work. That means that doing thousands of sit ups to get flat abs or leg lifts and squats to get thinner thighs won’t work.

So, if that doesn’t work then what does?

To lose fat, you have to burn more calories than you eat and allow your body to decide where the fat will be removed. The most effective way to do this is with good dieting diet and lots of exercise.

Exercise

One way to control your calories is to move around more by adding both vigorous exercise and general activity through out the day. The guidelines put out by the American College of Sports Medicine (ACSM) recommend at least an hour of physical activity a day and up to several hours a day for most kids and teens. Activities can include things like:

* Riding a bike
* Skateboarding or inline skating
* Swimming
* Dancing
* Walking or running
* Sports
* Shooting hoops

You'll burn more calories anytime you can get away from the TV or computer and move your body, which will help with weight loss. The key is to:

* Choose things you really like.

If you’re not into sports or outdoor activities, try watching free exercise programs, workout videos or fitness video games you can get them at your local library.

* Make it a regular habit. Try setting aside time each day for exercise so it becomes a natural part of your routine find something or someone who can help motivate you think will power.

* Look for ways to move more. Make extra laps around the mall, walk to your friend's house, walk the dog if you don't have one get on or borrow the neighbors or turn on the radio and dance around your bedroom. Finding different ways to move more will add up to burning lots of calories and being lot more healthy.

* Get some help from a friend or councilor at school or maybe go to the library and find new books on how to work out and make a work out sheet or schedule. If you want to exercise but don't know where to start, talk to your parents to figure out if you can join the YMCA , YWCA, work with a trainer in a professional gym, or exercise to your work out program that's on TV.

Exercise Do's

The best thing about exercise for young adult, teens is that just about any activity that gets you moving will help you burn fat. You should try to get a good hard, many different types of exercise in for about an hour a day at least 3 days a week and regulag, more moderate activity during the rest of the week. Below are the different types of activity to include each week:

* Aerobic Exercise. This includes sports like football, tennis, soccer, volleyball, basketball, etc. It also includes brisk walking, running, cycling, swimming or chasing an annoying sibling or chase your dog in a park if you have one .

Always make sure you're wearing the proper protective gear whatever activity you choose and, as mentioned previously, try for this level of activity at least 3 times a week.

* Muscle toning -Body Building.

This type of training helps you build muscular strength and endurance. It can involve unstructured activities like using playground equipment or climbing trees.

It can also include structured strength workouts with exercises like squats, push ups or crunches using weights, machines, or your own body weight. Always work with an adult, coach, trainer or other expert before you start lifting weights to make sure you know the right exercises to do and how to do them correctly. You may already lift weights if you're playing a sport but, if not, you can add this type of activity 2 to 3 days a week, with at least a day of rest in between. Learn more about strength training for kids teens.
* Regular Activity. Aside from participating in a sport or other activities like running or riding your bike, you should also include regular activity into your day, which means limiting how much time you sit at the computer or video game. This can include active games (like Wii or Dance Dance Revolution), taking walks, wrestling with your friends or tossing a ball in the backyard. This is something you can do every day, especially on the days you aren't doing harder, more structured workouts.

Exercise Don't

* Power lifting. This type of training involves explosive lifting, often focusing on how much you can lift at one time. This type of training isn't recommended for teens because it's difficult to use good form and the body may be stressed too abruptly, causing injury.
* Excessive exercise. Exercising too much can also lead to injuries, over training and, for girls, a change in menstrual cycles that could lead to bone loss. It's sometimes hard to know how much is too much, since everyone can tolerate a different amount of exercise. However, exercising several times a day or for several hours is probably too much on anyone. Following the guidelines and exercising about an hour a day is a good place to start.
* Expect unrealistic results. While it's fine to have goals to improve your body, we can't always control what we can change. If you want bigger muscles, that's something that happens after puberty, although you can always build strength at any age. If you want to lose weight, exercise and a healthy diet are key, but don't expect dramatic weight loss overnight. Permanent, safe weight loss is a slow process and trying to speed it up with unhealthy diets or excessive exercise often backfires.

Tips for Getting More Exercise

If you're into sports, you probably have practice, games and other activities to keep you busy. If not, you may have to be creative about exercise, especially if you haven't had a chance to practice different activities to find what you like and what you're good at. Some ideas:

* Walk, bike or skate to and from school, if that's an option
* Ask your parents if you can go to the gym with them or if there's a local community center where you can exercise
* Check your cable network to see if you have Exercise TV, a channel that offers free workouts any time you like
* If you hang out at the mall or local shopping center, walk around rather than staying in one spot or eating junk at the food court
* Create a new routine where you walk, inline skate or run every day when you get home from school or before dinner. If you don't want to exercise outside by yourself, ask your friends or a family member to go with you or use an exercise video in your own bedroom
* Do some chores.Clean The house, Raking leaves or sweeping the driveway can actually burn calories while making your parents happy, Take the dog for a long walk

What ideas can you come up with?

Write down things you think you'll enjoy and make a commitment to do them on a regular basis. If you don't know where to start, talk to your friends, family or someone you trust about what you can do. Remember that any activity that gets you moving will work, so start with something you like and focus on having more fun.

BODY MASS CALCULATOR

Part 2 . Dieting & The "old" Younger Genaration

Hi People, I am going to be pretty harsh. So if you think you are going to be offended please don't read no more.

But I think people with over weight problems really needs a good harsh reality check, a good old fashion eye opening and to be told to get off there lazy butts.


OK.. Fellows now we can get to your over sized keg your carrying, just above what once was your belt line.

Free tips on a work out schedule for weight loss

1.First of all Put down that six pack, get your butt out of that recliner, turn the Tv Off. now call up your local gym or local fitness center and join it!.

2. Call up one or two of your buddy's to see if they would like to join you ( sometimes a buddy can motivate you more), go get your buddy or buddy's, no do not stop at the bar first oh..that's probably where he or they are at...sorry! my fought...

Well any way just run in and get him, But if your attempted to have a few drinks your self. just call him, tell him to meet you out side, if he is going to go to the gym and work out with you, "everything else besides the one arm he uses to lift his drink.
"No! guys this is not a excuse to get away from your spouse they will smell the beer and not the sweat.

Find something to do active

Go play basketball, football, softball, work out, what ever your sport might be,
Go take a walk everyday until you can jog again, "you got to get more active dude!

we are never to old to regain a healthier body. if you haven't forgot how, if you did, I am sure you can get a couple of books about overweight slobs at your nearest library, if you forgot where that is ask a kid.

Get you a few books on how to regain a six pack by using weights and exercise, instead of the one about forming a keg around the waist line "oh you wrote that.


"you got to get more active dude! No excuses, we are never to old to work on a healthier way of living, "I know your saying to your self well I am tired, I work all day. No dude your tired because you are out of shape.. stop wining.

Start a Diet Program of your own "It's Not just for sissy's".
"slow down on the beer", forget about your pigging out schedule for now on.
it's going to be rabbit food and no not grain in a can... high protein foods, eat smaller portions, in stead of the whole cow. eat more foods like Nut's and fruits, fish, chicken, salads.

First of all you really have to apply your self, retrain your thoughts, motivation,
will power. that's where it's at guys, "Motivate your self by looking into a mirror everyday.

Ask your self is this really what I want to look like? "what happened!
you will THEN start seeing a better you before long if you really want to.
it's not going to happen over night, you did not gain all that weight over night. it take's twice as long to loose weight as it does to gain the weight.

Thanks for reading my blog post. I hope it has inspired
you to acheive that weight you've always wanted.

Dieting Verses The Younger Generation

Teen Dieting / weight loss / how to loose weight fast., diets

Young Generation | Diet Tips - Get dieting tips for free - Loose

Dieting Verses The Younger Generation

Hi People, I am going to be pretty harsh. So if you think you are going to be offended please don't read no more.

But I think people with over weight problems really needs a good harsh reality check, a good old fashion eye opening and to be told to get off there lazy butts.

How to Lose Weight.

1. Start by Getting off your lazy butt and do some exercise, Like maybe get a tread mill don't have one use the side walk, ride a bike , walk around the neighborhood, go swimming . clean your filthy house.

( I noticed that a lot of the younger generation is lazy and overweight and have a filthy home).

2. Stop eating so much junk foods and put them sodas down drink more water.

3. Find other things to think about.. instead of food.
stop watching the food network while eating a bag of chips and drinking a two liter bottle of pop and get over to grandmas, now go into her kitchen and watch her. learn how to be better in the kitchen with real cooking.. and no not with the microwave people. by using a thing called a stove and a oven to cook home cooked meals. "Yes..there is really such a thing as.. home cooking.
use a low calorie cook book. you can find some great recipes.

4.Quit eating out everyday!.. like at McDonald's, fast foods restaurants.. all the time. by stopping this you can save a lot of money, by cooking at home you can afford that tread mill you don't really want to buy because you might have to use it!.

5. Walk your dog, if you don't have one.. get one or act like you are walking a dog around the neighborhood for a few blocks a day.

6.Take your kids to the park and interact with them.. it's fun and they will enjoy it to. if you don't have a kid borrow one from your friend or family.

7. Join a health club or spa or a fitness center
If you have the time and money. if not get your lazy butt up earlier in the mornings and flip on the tube there are many free exercise programs to follow.
(no excuse) .

7. Start cleaning your house more.

Cleaning house is a great way to get exercise.
Oh.. maybe I need to explain this more into detail.
Because I noticed that some people don't know what cleaning is.

Well first of all it includes moving parts of the body.
There is a lot of lifting involved such as moving furniture around, pushing a broom and vacuuming, mopping the floors, Dusting, polishing furniture, scrubbing the bath tubs and showers, washing widows and mirrors.
so you now can see your fat self sweating of the calories,

cleaning house also includes doing that big pile laundry that's piled up to the ceiling, cleaning out the nasty refrigerator that has spilled spoiled substance all over it that's been there since the last holiday. Oh.. and yes clean your cabinet out too.
God only knows some house's desperately need a good cleaning!

You know who I am talking about!

People are just lazy when it comes to house work!... Don't think of it as work. Think of it as a daily work out!

Crank up some good music, get into a groove of your own and start cleaning.
its much more fun! and it's a way of life. it's something we all have to do.
You really might grow to like a clean home.

8. Exercise by ,walking, running bending, lifting, moving. Join your local ymca, ywca, start swimming ,golfing , jogging, playing ball working out,.. Sweat a little.. it won't hurt you.

How to Lose Weight Fast

1.Drink tea for the day with out sugar.
2. don't eat JUNK all day. Just eat a small salad for supper only, (tuna , chicken, garden, Cesar salads.

3. For snacks eat carrots celery raisins nuts in stead of candy bars and pop ,chips.

4.take long walks around the neighborhood or parks after eating a meal, go to malls or your local schools or flea markets, do house work have fun time with mate any type of activeness to burn calories.

5. eat a small salad twice a day, drink lots of water, do lots of exercises of some type.

6.throw away all your junk food.

7. eat less when dinning if you don't have the time to work it off be for going to bed.

8. use your common seance.

This is the facts about why more young people are getting Fat.
and this is what I believe is happening!

(I know some people have medical problems I understand.)

I am just going to be blunt.

There is a lot of overweight people who work and have a sit down job in today's world. or is a student in school and sits all day with very little exercise, by the time they get home they are to bored or tired to exercise.

So they come home sit down.. eat and relax. (this goes for both genders).
or they grab a snack or a microwaved TV dinner and a soda, turn on the PC start playing games or working or facebooking it or Myspacing it.. etc.. and they will sit there until time to go to bed

The only real psychical exercise you are getting here is in the mouth and hands. No! not good enough!

.

I think they should make PC's to fit on tread mills that only operate as long as you are on it along with with games such as x box, etc, heck throw the television in on that.

Then there would be a lot of skinny people in the world because many people are doing this very thing as stated above 80% of their life.

Seeing how most parents are usually to busy to interact with the children like going swimming or to the park or anything active.

it's much easier to just give them what they want to keep them occupied and out of trouble and for some out of the way.

But in reality it's really hurting them in the long run, its bad enough both of the parents have to be employed to make it in today's world.

But by not teaching our children, disciplining and teaching them real values, the real ways of life. its going to come back onto the parents later in life when the child becomes of age and is still living at home because he or she can't function in the real working world because he or she was never taught the real values of life, because everything was handed to him or her during there childhood.

But I look at the future we as parents seem to do it all for our children.
mine are spoiled bad.. as well. I am guilty to! But..I am worried that they won't grow up knowing how to survive on their own... if we keep giving into them.

I come from a hard life a family of a single mother with six children.
But I also look at it as Blessing with all that I learned. I had to work mowing yards (a lot of them). and worked in a transmission shop cleaning transmissions when I was 12.. because I had to buy my own school cloths and also had to De-tassel corn when I become a teen to get what I wanted.. I was never handed a silver spoon in life.


But I think that the children now days are going to grow up thinking if we keep giving and not making them earn it that. this is the way the world revolves and is going expect it all the time, and when they don't get what they want handed to them.. then they may get depressed.

Depression becomes a illness and can make people lazy and possibly causes a eating disorder as well. Then as they become a teen's or young adults it can develop into obesity.

then as they become a young adult trying to find a way in life or trying to escape from reality in depression. some start dating early, have babies of there own.
Most have no job, no home of there own. they have to go on food stamps and welfare or disability in order to survive. Because we as parents just give them everything we didn't have.

Maybe we should think about that seriously .

my point is make the child earn it by helping as they grow. like clean house do physical chores like mow the yard pull weeds grow a garden in the summer, wash the cars, shovel snow in the winter or what ever it takes then reward them.

This is the way the world turns. my wife said well I want my children to have what I didn't have.

This is why young children are getting into more trouble. because as they grow
they are taught to have everything they want and when they don't get it one way.. they will try to get it another easy way.

This is because they were spoiled as a toddler and now expects to be treated the same way as a teen or young adult and don't know how to function in the everyday real world.

They become young adult who don't really know any better. so some wind up behind bars because they didn't have to work or do any chores or dealing with reality of working and earning a honest living as a youngster. now you youngster becomes a gangster.

Just something to chew on

I also noticed that children who have everything they wanted growing up don't have no respect for what they have been given.

Another reason is

I think there is a lot of children raising children in today's world.
I really am worried about the next generation. some younger children who have children it's going to be a really rough life for them. how can a child raise a child when they them selves are still a child and need be taught discipline, still learning them selves about reality.
I am not sure where it went wrong but its a new world out there.

Well..Back to Dieting

I've went to a friends houses and seen one of the children sitting on the floor playing a video game and in front of him was a big bucket of chicken..ummmm
also he was sitting their eating from a half gal of Ice cream from the container.

weather he was eating the whole thing I don't know. But the child was over weight, it was 80 degrees out side a real nice day. If he was my child he would have been out side playing basket ball or base ball, foot ball or playing in a park running in the yard or what ever but he would not have been inside on a nice day sitting and eating.

Blame goes on the parents

I think a lot of blame goes on the parents. Yes!.. you know what I am talking about you don't feel like fixing a big supper.

so we grab a bag of chips and some dip a sandwich and some cookies for desert,a big bottle of soda pop sit down at the table or just grab a sandwich and hit the TV room and we call it supper.

I understand with the stress of working and trying to raise a family it is not easy to prepare a home cooked meal every night. but come people look what you are doing.. not only to our selves but our family.
it seems to be becoming our way of life to just grab fast food in this fast pace world. Slow down & smell the Home cooking for a change

Another issue - Snacking

kids snack all day long now it seems, another thing I see a lot of today is that most kids are drinking way to much soda even the parents...Think about all the sugar.

Just a thought!

Dieting is a big issue with our younger folks there seems to be more obesity within the young. I think it has a lot to do with several things in today's world.

Such as fast foods, more people such as parents seem to be on the go and it is easier to grab fast food frozen The all ready prepared microwavable stuff,
If you really think about all the chemicals they put in those foods to preserve for freshness.


Food & chemical - it all begins with our farmers.

I think it all starts with our corn, grain , all the chemicals they use to fertilize to grow corn, grain , produce.

a lot of that feed goes to feeding the cattle, pigs, chickens, so farmers can produce more corn, grain with chemicals.

Beef patty's & chicken sandwiches, a rack of ribs

The use of steroids to produce more cattle, pigs, chickens, Eggs faster.

This morning I was watching the news and they were talking about what it takes to make a McDonald quarter ponder. how much oil from chemicals such as fertilizers approx 16oz's of crude oil that is about 7lbs of coal to grow the corn that feeds the cow. then you have more chemicals to beef up the meat. it was just amazing of what goes into our food products these days.

Now To the steroids in our meat products.

The animals produce faster. So I think children now days are also developing faster. I don't know for sure about this but I put two and two together and if the cow or chicken eats the steroid it grows faster then it's butchered and sent to the market. we buy it cook it a feed it to our family's (UMmm).

you don't see much family time at the dinner tables a good old fashion breakfast or lunch or supper. if you do.. it's a fast frozen dinner or precooked of some sort.

Where did the good old home cooking values go as I was growing up?
ho made cornbread ,fresh veggies grandma canned, Meat & potatoes.

another thing is not enough exercise going in the world today no one hardly plants a garden of there own.

people who are growing there own fresh veggies like the good old days this was a part of exercise... back in the day. yes it's called work physical work.

now people even hire there yard work to others some don't have time.. its sad!.


I looked into the past you didn't see obesity as much as you do now.
only in the higher up such as kings.

(point is they never had to do for them selves always had servants. so they just sit around eating.)

Young Generation | Diet Tips - Get dieting tips for free - Loose