Teen Dieting / weight loss / how to loose weight fast., diets
Young Generation | Diet Tips - Get dieting tips for free - Loose
Dieting Verses The Younger Generation
Hi People, I am going to be pretty harsh. So if you think you are going to be offended please don't read no more.
But I think people with over weight problems really needs a good harsh reality check, a good old fashion eye opening and to be told to get off there lazy butts.
How to Lose Weight.
1. Start by Getting off your lazy butt and do some exercise, Like maybe get a tread mill don't have one use the side walk, ride a bike , walk around the neighborhood, go swimming . clean your filthy house.
( I noticed that a lot of the younger generation is lazy and overweight and have a filthy home).
2. Stop eating so much junk foods and put them sodas down drink more water.
3. Find other things to think about.. instead of food.
stop watching the food network while eating a bag of chips and drinking a two liter bottle of pop and get over to grandmas, now go into her kitchen and watch her. learn how to be better in the kitchen with real cooking..
and no not with the microwave people. by using a thing called a stove and a oven to cook home cooked meals. "Yes..there is really such a thing as.. home cooking.
use a low calorie cook book. you can find some great recipes.
4.Quit eating out everyday!.. like at McDonald's, fast foods restaurants.. all the time. by stopping this you can save a lot of money, by cooking at home you can afford that tread mill you don't really want to buy because you might have to use it!.
5. Walk your dog, if you don't have one.. get one or act like you are walking a dog around the neighborhood for a few blocks a day.
6.Take your kids to the park and interact with them.. it's fun and they will enjoy it to.
if you don't have a kid borrow one from your friend or family.
7. Join a health club or spa or a fitness center
If you have the time and money. if not get your lazy butt up earlier in the mornings and flip on the tube there are many free exercise programs to follow.
(no excuse) .
7.
Start cleaning your house more.
Cleaning house is a great way to get exercise.
Oh.. maybe I need to explain this more into detail.
Because I noticed that some people don't know what cleaning is.
Well first of all it includes moving parts of the body.
There is a lot of lifting involved such as moving furniture around, pushing a broom and vacuuming, mopping the floors, Dusting, polishing furniture, scrubbing the bath tubs and showers, washing widows and mirrors.
so you now can see your fat self sweating of the calories,
cleaning house also includes doing that big pile laundry that's piled up to the ceiling, cleaning out the nasty refrigerator that has spilled spoiled substance all over it that's been there since the last holiday. Oh.. and yes clean your cabinet out too.
God only knows some house's desperately need a good cleaning!
You know who I am talking about!
People are just lazy when it comes to house work!... Don't think of it as work. Think of it as a daily work out!
Crank up some good music, get into a groove of your own and start cleaning.
its much more fun! and it's a way of life. it's something we all have to do.
You really might grow to like a clean home.
8. Exercise by ,walking, running bending, lifting, moving. Join your local ymca, ywca, start swimming ,golfing , jogging, playing ball working out,..
Sweat a little.. it won't hurt you.
How to Lose Weight Fast
1.Drink tea for the day with out sugar.
2. don't eat JUNK all day. Just eat a small salad for supper only, (tuna , chicken, garden, Cesar salads.
3. For snacks eat carrots celery raisins nuts in stead of candy bars and pop ,chips.
4.take long walks around the neighborhood or parks after eating a meal, go to malls or your local schools or flea markets, do house work have fun time with mate any type of activeness to burn calories.
5. eat a small salad twice a day, drink lots of water, do lots of exercises of some type.
6.throw away all your junk food.
7. eat less when dinning if you don't have the time to work it off be for going to bed.
8. use your common seance.
This is the facts about why more young people are getting Fat.
and this is what I believe is happening!
(I know some people have medical problems I understand.)
I am just going to be blunt.
There is a lot of overweight people who work and have a sit down job in today's world. or is a student in school and sits all day with very little exercise, by the time they get home they are to bored or tired to exercise.
So they come home sit down.. eat and relax.
(this goes for both genders).
or they grab a snack or a microwaved TV dinner and a soda, turn on the PC start playing games or working or facebooking it or Myspacing it.. etc.. and they will sit there until time to go to bed
The only real psychical exercise you are getting here is in the mouth and hands. No! not good enough!
.
I think they should make PC's to fit on tread mills that only operate as long as you are on it along with with games such as x box, etc, heck throw the television in on that.
Then there would be a lot of skinny people in the world because many people are doing this very thing as stated above 80% of their life.
Seeing how most parents are usually to busy to interact with the children like going swimming or to the park or anything active.
it's much easier to just give them what they want to keep them occupied and out of trouble and for some out of the way.
But in reality it's really hurting them in the long run, its bad enough both of the parents have to be employed to make it in today's world.
But by not teaching our children, disciplining and teaching them real values, the real ways of life. its going to come back onto the parents later in life when the child becomes of age and is still living at home because he or she can't function in the real working world because he or she was never taught the real values of life, because everything was handed to him or her during there childhood.
But I look at the future we as parents seem to do it all for our children.
mine are spoiled bad.. as well. I am guilty to! But..I am worried that they won't grow up knowing how to survive on their own... if we keep giving into them.
I come from a hard life a family of a single mother with six children.
But I also look at it as Blessing with all that I learned. I had to work mowing yards (a lot of them). and worked in a transmission shop cleaning transmissions when I was 12.. because I had to buy my own school cloths and also had to De-tassel corn when I become a teen to get what I wanted.. I was never handed a silver spoon in life.
But I think that the children now days are going to grow up thinking if we keep giving and not making them earn it that. this is the way the world revolves and is going expect it all the time, and when they don't get what they want handed to them.. then they may get depressed.
Depression becomes a illness and can make people lazy and possibly causes a eating disorder as well. Then as they become a teen's or young adults it can develop into obesity.
then as they become a young adult trying to find a way in life or trying to escape from reality in depression. some start dating early, have babies of there own.
Most have no job, no home of there own. they have to go on food stamps and welfare or disability in order to survive. Because we as parents just give them everything we didn't have.
Maybe we should think about that seriously .
my point is make the child earn it by helping as they grow. like clean house do physical chores like mow the yard pull weeds grow a garden in the summer, wash the cars, shovel snow in the winter or what ever it takes then reward them.
This is the way the world turns. my wife said well I want my children to have what I didn't have.
This is why young children are getting into more trouble. because as they grow
they are taught to have everything they want and when they don't get it one way.. they will try to get it another easy way.
This is because they were spoiled as a toddler and now expects to be treated the same way as a teen or young adult and don't know how to function in the everyday real world.
They become young adult who don't really know any better. so some wind up behind bars because they didn't have to work or do any chores or dealing with reality of working and earning a honest living as a youngster. now you youngster becomes a gangster.
Just something to chew on
I also noticed that children who have everything they wanted growing up don't have no respect for what they have been given.
Another reason is
I think there is a lot of children raising children in today's world.
I really am worried about the next generation. some younger children who have children it's going to be a really rough life for them. how can a child raise a child when they them selves are still a child and need be taught discipline, still learning them selves about reality.
I am not sure where it went wrong but its a new world out there.
Well..Back to Dieting
I've went to a friends houses and seen one of the children sitting on the floor playing a video game and in front of him was a big bucket of chicken..ummmm
also he was sitting their eating from a half gal of Ice cream from the container.
weather he was eating the whole thing I don't know. But the child was over weight, it was 80 degrees out side a real nice day. If he was my child he would have been out side playing basket ball or base ball, foot ball or playing in a park running in the yard or what ever but he would not have been inside on a nice day sitting and eating.
Blame goes on the parents
I think a lot of blame goes on the parents. Yes!.. you know what I am talking about you don't feel like fixing a big supper.
so we grab a bag of chips and some dip a sandwich and some cookies for desert,a big bottle of soda pop sit down at the table or just grab a sandwich and hit the TV room and we call it supper.
I understand with the stress of working and trying to raise a family it is not easy to prepare a home cooked meal every night. but come people look what you are doing.. not only to our selves but our family.
it seems to be becoming our way of life to just grab fast food in this fast pace world. Slow down & smell the Home cooking for a change
Another issue - Snacking
kids snack all day long now it seems, another thing I see a lot of today is that most kids are drinking way to much soda even the parents...Think about all the sugar.
Just a thought!
Dieting is a big issue with our younger folks there seems to be more obesity within the young. I think it has a lot to do with several things in today's world.
Such as fast foods, more people such as parents seem to be on the go and it is easier to grab fast food frozen The all ready prepared microwavable stuff,
If you really think about all the chemicals they put in those foods to preserve for freshness.
Food & chemical - it all begins with our farmers.
I think it all starts with our corn, grain , all the chemicals they use to fertilize to grow corn, grain , produce.
a lot of that feed goes to feeding the cattle, pigs, chickens, so farmers can produce more corn, grain with chemicals.
Beef patty's & chicken sandwiches, a rack of ribs
The use of steroids to produce more cattle, pigs, chickens, Eggs faster.
This morning I was watching the news and they were talking about what it takes to make a McDonald quarter ponder. how much oil from chemicals such as fertilizers approx 16oz's of crude oil that is about 7lbs of coal to grow the corn that feeds the cow. then you have more chemicals to beef up the meat. it was just amazing of what goes into our food products these days.
Now To the steroids in our meat products.
The animals produce faster. So I think children now days are also developing faster. I don't know for sure about this but I put two and two together and if the cow or chicken eats the steroid it grows faster then it's butchered and sent to the market. we buy it cook it a feed it to our family's (UMmm).
you don't see much family time at the dinner tables a good old fashion breakfast or lunch or supper. if you do.. it's a fast frozen dinner or precooked of some sort.
Where did the good old home cooking values go as I was growing up?
ho made cornbread ,fresh veggies grandma canned, Meat & potatoes.
another thing is not enough exercise going in the world today no one hardly plants a garden of there own.
people who are growing there own fresh veggies like the good old days this was a part of exercise... back in the day. yes it's called work physical work.
now people even hire there yard work to others some don't have time.. its sad!.
I looked into the past you didn't see obesity as much as you do now.
only in the higher up such as kings.
(point is they never had to do for them selves always had servants. so they just sit around eating.)
Young Generation | Diet Tips - Get dieting tips for free - Loose
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